Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
by RELAXIFY LTD OOD★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
