Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
by RELAXIFY LTD OOD★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Mindful with guided meditations, breathing exercises, and daily affirmations. Track progress with mood journals and habit streaks. Set reminders for self-care routines and access educational resources on emotional resilience.
Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.
Practice guided in to reduce stress and improve focus. Set daily reminders, track progress, and access breathing exercises. Customize sessions based on mood or goal.
Connect with mental health professionals for guidance on stress, anxiety, and relationships. Access therapy sessions, track mood patterns, and receive personalized coping strategies. Set reminders for mindfulness exercises and journal entries.
Offers guided sessions to manage negative thoughts and improve mood. Includes motivational messages to boost motivation and outlook. Allows users to track progress and set goals for mental well-being.
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.