Track daily habits with micro-steps tailored to personal goals. Record voice journals for self-reflection. Set reminders and receive progress insights. Sync with Apple Health for activity tracking.
Your with guided check-ins and habit-forming tasks
Create a personalized plan by sharing current habits and screen time. Track progress with guided check-ins and habit-forming tasks. View a visual journey map to monitor improvements over time.
Track cravings and usage with detailed logging. View progress over time and monitor habits. Set reminders and receive notifications. Export logs and share data with healthcare providers.
