Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
Track workouts, monitor progress, and access on-demand Pilates and strength exercises. Set fitness goals and receive personalized feedback. Connect with a community for support and motivation. data with Apple Health.
Build strength and improve fitness with structured training programs. Access on-demand workouts for all levels. Follow coached sessions with progress tracking. Set goals and monitor consistency over time.
Plan meals with weekly recipe suggestions. Generate shopping lists based on selected recipes. Track ingredients and expiration dates. Store and organize personal recipes. Share meals with others. Sync with calendar for meal planning.
Track progress with weekly updates based on performance. Access 1500+ no equipment exercises for varied workouts. Customize routines to fit fitness goals and preferences. Sync progress across devices for consistent tracking.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Browse recipes organized by diet plans including Vegan, Paleo, and Keto. Watch exercise videos for home workouts. Track fitness progress and set goals. Access meal plans and nutrition guidance. Share results with friends.
Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.