Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
Process grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
Play a virtual with realistic vibration feedback. Choose from multiple color options. Compete in point challenges and view global leaderboards. Use as a stress, depression, and anxiety relief tool. Share scores and play with friends.
Take mental health assessments for anxiety, depression, mood disorders, and self-esteem. Answer questions to gain insights into mental well-being and personality traits. Receive results and guidance based on scientifically validated tests.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Chat with an AI to discuss emotions and gain insights. Track mood changes over time. Receive guidance for managing depression or mood swings. Reflect on thoughts and monitor emotional progress.
Take personality and psychological assessments to gain insights into self-awareness, relationships, and behavior. Complete tests like MMPI, Lüscher color test, and IQ Raven's Progressive Matrices.
Access short video clips, read articles, and view random quotations. Set alarms for reminders. Engage with experiments and explore content related to self-reflection and mindfulness practices.
Get motivational with accompanying images and select the one each day. Read , set reminders, and share inspirational content on social media. Track progress and receive motivational messages to stay encouraged.
The app records steps taken, time, distance, and calories burned. Users can view results as a list or graph for self-management, health, and weight loss.
Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.