Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Care for by feeding, petting, and customizing him. Play minigames to earn rewards and progress through story-driven quests. Set mindfulness goals, journal entries, and track mood improvements. Explore Enso to collect items and uncover ’s backstory.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Medical provides tools for assessing and anxiety disorders. Includes Hamilton Rating Scale, Manic State Rating Scale, Clinical Global Impression, Patient Health Questionnaire-9, and Snaith-Hamilton Anxiety Rating Scale.
Track symptoms and mood changes over time. Log triggers like sleep, activity, and weather. Set reminders for medication or check-ins. Share data with healthcare providers. View progress charts and patterns. Receive alerts for potential flare-ups.
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Provides detailed information on diseases, symptoms, and treatments. Users can explore causes, diagnostic criteria, and medical interventions. Access comprehensive clinical knowledge for various conditions.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.