Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
The app offers 200 video exercises for men and women, with full training plans for weight loss and muscle toning. It includes nutrition tips from certified personal trainers and stretching exercises.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Book live sessions with certified trainers for $6.99 each. View trainer profiles and availability. Schedule sessions and receive form corrections during workouts. Track progress and set fitness goals with personalized guidance.
Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
Track heart rate during workouts. Log exercises and monitor progress. Set training goals and receive reminders. Access a variety of short, equipment-free workouts. Sync with trackers for accurate data. Adjust intensity based on personal level.
Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.
Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.