Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Daily Journal: CBT Self Care
Track mood, set goals, and reflect
by Joonwon Lee
Top 20 Alternatives
Curated apps similar to Daily Journal: CBT Self Care, ranked by relevance and user ratings.
Lotus Health
Track data and connect with clinicians
Lotus Health AI Inc.
Health & Fitness
Connect records, insurance data, and wearable metrics after explicit permission. View medical history including labs, medications, and conditions. Access licensed clinicians for guidance when needed.
Free
Mood Tracker & Feelings Diary
Log emotions, track patterns, reflect daily
didier lobeau
Health & Fitness
Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.
Free
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#4 
Bliss: Meditation Courses
Meditate, breathe, and reflect
Bliss Timer LLC
Health & FitnessMeditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.
Free -
#5 
Flat Habits
Set , track progress, review streaks
Xenodium, Ltd.
Health & FitnessTrack daily or weekly and receive notifications when they are due. Use quick actions for notifications. Review streaks and filter . Save data offline or export it anytime. Switch between dark and light mode. Supports iPad.
$5.99 -
#6 
Model My Diet - Men
Track weight and view body progress
Model My Diet Inc.
Health & FitnessCreate a virtual avatar to track weight changes and visualize future goals. Input height, weight, and body shape details. Choose hairstyles, facial features, and outfits. Sync with Health and switch between metric and imperial units.
Free -
#7 
SIX Emotional Wellness Tracker
Track brain responses and manage stress
IMMERSION NEUROSCIENCE, LLC
Health & FitnessTrack responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Free -
#8 
Positive Affirmations, Mantra
Set daily affirmations and track progress
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Health & FitnessReceive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
Free -
#9 
Evergreen Life PHR
Manage health records and book appointments
Evergreen Health Solutions Ltd
Health & FitnessOrder repeat prescriptions to your door. Book GP appointments. Consolidate health records and GP information. Calculate Wellness Score. Receive insights for improving happiness and health. Track progress toward wellness goals.
Free -
#10 
my weight diary
Track and export to PDF
Stefano Pagliano
Health & FitnessTrack changes with interactive charts. Export data to CSV or PDF. Sync with Apple Health. Import and export records. Choose between dark and light themes. Set regular weighing schedule to monitor progress.
Free -
#11 
Daisy - Wellness Pet
Jerry Zhao
Health & FitnessWelcome to Daisy – Your Mental Wellness Companion Transform your mental well-being with Daisy, your personal mental wellness app that combines the joy of caring for a virtual pet with daily self-care activities.
Free -
#12 
Blood Pressure App Free：No Ads
Suben, Inc.
Health & FitnessWorried about your heart health but not sure where to start? Heart Rate Monitor: Heartbeat turns your phone into a personal health assistant.
Free -
#13 
Selfit - Fitness Planner
SANG HYUK NAM
Health & FitnessSelfit is a easy-to-use tool that helps you do positive workout.
Free -
#14 
mama—daily self-care for moms
Receive daily affirmations and tips
Love For Lily
Health & FitnessReceive daily affirmations to support and well-being. Set push notifications for daily encouragement. Access -specific meditations and guides. Join a community of mamas for support and resources.
Free -
#15 
MindHappy: gratitude journal
Record daily reflections and entries
startlean UG (haftungsbeschrankt)
Health & FitnessRecord daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
Free -
#16 
마인드카페 - 24시간 멘탈케어, 심리상담, 코칭
Atommerce Inc.
Health & Fitness"우울∙불안∙불면증부터 직장 스트레스까지, 국내외 어디서나 나만의 멘탈케어를 시작해 보세요! ■ 핵심 기능 1. 전문 심리상담 & 빠른 멘탈케어 ㆍ 우울증, 불안장애, 대인관계, 직장 고민 등 다양한 문제를 검증된 전문가와 상담 ㆍ 채팅, 전화, 화상, 대면 중 원하는 상담 방식을 골라 사용 ㆍ 해외 교민∙유학생도 시차 걱정 없이 24시간 이용 가능 2.
Free -
#17 
Your Food Journal
Muhamed Brifkani
Health & FitnessStart your new journey in making healthier and balanced meal choices using Your Food Journal. Want a simplified way to track your meals? Hate having to focus on calorie counting and want something easier to log and journal? Then Your Food Journal is right for you.
Free -
#18 
Wellness AI Therapy & Meditate
Chat with AI for and meditations
Wellness Technology, Inc.
Health & FitnessOffers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Free -
#19 
Mindflo CBT Daily mood tracker
Adit Gupta
Health & FitnessMood trackers, like Mindflo, are essential tools for anyone who wants to practice mindfulness. They also help those with mental illness to keep track of their symptoms.
Free -
#20 
Zonia
Track workouts, meals, and progress
MAGNIFIC GROUP LLC
Health & FitnessAccess expert interviews, docuseries, and short videos on integrative health, functional medicine, and holistic healing. Learn about mind-body wellness through curated content. Track progress with guided practices and personalized recommendations.
Free
App information from Apple App Store. Daily Journal: CBT Self Care and related trademarks belong to Joonwon Lee.