Track mood, set goals, and reflect
by Joonwon Lee
Curated apps similar to Daily Journal: CBT Self Care, ranked by relevance and user ratings.
Britney Shawstad
Health & Fitness
Embark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Track mindful sessions and breath patterns
BerthX
Health & Fitness
Track mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.
CM MentalGrowth Ltd
Health & Fitness
Meet your very own Patronus - personal mental health guide. The simple path to a more holistic lifestyle. Do you struggle with some of your feelings and thoughts? Do you want to improve your emotional wellbeing? Patronus is here to help you achieve deep relaxation and keep resourceful state of...
Duo Duo, LLC
Health & FitnessIntroducing Furry – Your Stress Monitor for watch and Emotional Management Tool Navigate life’s stresses effortlessly with Furry, the app designed to monitor and manage your stress levels and moods through engaging, easy-to-understand insights.
Star Focus, Inc.
Health & FitnessReduce stress level. Get rid of constant anxiety. Stay in harmony.
Recite to reshape your mindset
UINSIDE INC
Health & FitnessSet to counter negative thoughts and build self-worth. Choose from diverse intentions tailored to specific needs. Receive regular reminders to reinforce positive self-talk and track progress over time.
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Track symptoms and customise entries
Chronic Insights Ltd
Health & FitnessTrack symptoms with custom categories and unlimited entries. Import heart rate, activity, and sleep data from Apple Health. Log unlimited vital signs like blood pressure and blood glucose. Record medication details and dosages.
You Are A Warrior, LLC
Health & FitnessREADY, SET, GROW. Hey, Warrior. There’s no reason to face your struggles alone. We see you — you’re looking for something bigger.
Kirill Skotnikov
Health & FitnessAffirmations are positive statements that can help you to challenge and overcome self-sabotaging.
Manage membership, book classes, schedule training
The Health Club, LLC
Health & FitnessManage membership, book classes, and schedule personal training sessions. Track workout data via HealthKit. Receive event updates and activity notifications. Sync fitness data with Apple .
Set , journal, and affirm daily
Malhar Bakshi
Health & FitnessGuided meditation sessions with customizable soundtracks. Journal entries with mood tracking. Set and monitor personal . Receive daily affirmations and visualization exercises. Sync progress across devices.
Create routines, track progress, log workouts
Kim Hafr
Health & FitnessCreate routines using 400+ exercises or custom options. Track progress with live activity updates on the lock screen. Support supersets and RPE based on RIR. Register body measurements and set fitness goals. Sync data across devices.
Pavel Serdziukou
Health & FitnessWelcome to swell, your personal companion on the path to self-discovery. Swell is created with a certified psychologist to help you on your journey towards improved mental well-being through self-reflection and mindfulness.
Track sunlight and set daily goals
MARNAR MB
Health & FitnessTrack daily sunlight exposure with personalized goals. Monitor progress through an interactive that blooms as goals are met. Set reminders and view detailed sun exposure data. Sync with other health apps for comprehensive wellness tracking.
Olympus AI LLC
Health & FitnessOlympus AI – Journal Your Way to a Smarter Life Olympus AI turns daily journaling into personal growth.
Chengdu NAUTIDEA Technology LLC
Health & FitnessiDocau: Beyond Journaling Your emotions, understood. More Than Just a Diary iDocau transforms how you express and understand your emotions.
Track sleep patterns and generate reports
Xian Guosheng Likang Information Technology Co., LTD
Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Nepanikar z. s.
Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Track data and connect with clinicians
Lotus Health AI Inc.
Health & FitnessConnect records, insurance data, and wearable metrics after explicit permission. View medical history including labs, medications, and conditions. Access licensed clinicians for guidance when needed.
App information from Apple App Store. Daily Journal: CBT Self Care and related trademarks belong to Joonwon Lee.