Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.
Track workouts and measure progress with training plans and goal setting. Schedule sessions and monitor personal s. Log meals based on coach recommendations. Message coaches for real-time support. Record body measurements and take progress photos.
Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.
The app provides audible guidance from a virtual personal trainer. It automatically counts repetitions, allowing users to keep their iPhone in their pocket during workouts.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Track workouts with trainer videos
Access workout programs created by personal trainers. View exercise videos, track training sessions, and review progress history. Use a notepad for notes, access a free resource library, and select from three languages.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Stream radio channels tailored for workouts. Play pre-selected fitness playlists. Adjust volume and skip tracks. Sync with wearable devices to track heart rate and activity. Save favorite stations for quick access.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Track workouts and measure progress with training plans and goal setting. Schedule sessions and compare performance to personal s. Monitor nutrition intake and body measurements. Communicate with a coach in real-time for guidance and support.