Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track progress with personalized workout plans based on gender, weight, age, and training level. Adjust routines according to schedule and fitness goals. Receive real-time feedback during exercises. Sync workouts across devices.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.
Record workouts with speed, cadence, power, heart-rate, elevation, calories, distance, and time data. Sync data from bike computers like , CooSpo, and CYCPLUS.
Track routes and rides with GPS, logging distance, speed, cadence, and time. Monitor rate and training progress. Sync with Apple Health and Apple Watch. Create and compare regular routes. Set coaching goals and view performance metrics.
Tracks and cycling activities with maps, splits, intervals, and laps. Displays performance graphs, zones, and training plans. Syncs with Apple Watch and iCloud.
Record video with auto-tracking for riding, remote lessons, sports, and video creation. Select from Face, Body, Horse (Basic/Advanced), or Pet tracking modes. Customize presets for different scenarios. Adjust tracking sensitivity and settings.
Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.