Access fitness content led by expert instructors for boutique-style classes and customized workouts. Choose from Strength, HIIT, Yoga, Pilates, and more. Receive real-time feedback to maintain proper form and ensure safe exercise.
Schedule virtual consultations with doctors for medical advice and mental health sessions. Share vitals like temperature, glucose, weight, height, and blood pressure via HealthKit. Generate doctor's notes upon request.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with a coach for progress updates and lifestyle tracking.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.
Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.
Import CSV data into Apple for workouts, weight, sleep tracking, and blood pressure. Supports multiple CSV formats and data types. Syncs data directly with .
Track prenatal care records and share health data like weight, blood pressure, and glucose with providers. Log home health measurements and access week-by-week pregnancy education. Maintain a journal and create birth announcements.
Track glucose and ketone levels to calculate GKI. Sync glucose data with Health . View historical entries and progress. Browse keto foods and manage a grocery list.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track workouts and training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and lifestyle metrics. Record measurements and track progress over time. Connect with a coach for personalized support.