Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Track jumps with voice logging or tap-to-log entries. Record details like specs, grip height, approach steps, and mark. View progress charts and export data for analysis.
Track workouts with customizable HIIT and strength routines. Set goals and monitor progress. Adjust intensity based on skill level. Sync with devices. View exercise history and performance metrics.
Log workouts and track performance stats to support progressive overload. Generate post-workout reports and monitor progress using the Load Index metric. View charts and historical data for each . Export and import workout data.
Track throwing biomechanics and workload to build arm strength and improve recovery. Set daily workload targets based on individual mechanics and history.
