Track workout performance with real-time data. Record and analyze exercise sessions. Compare Total metrics across sessions. Sync data with a smartphone . Monitor resistance levels and adjust settings during workouts.
by Jaquish Biomedical Corporation★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-06
Train reaction time and accuracy for like basketball, soccer, and football. Use strobe light patterns to simulate game scenarios. Track progress with performance metrics and adjust difficulty levels.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
Access medical and guidelines for U.S. Air Force, Army, and Navy personnel. View approved medication lists including MOD and OTC options. Review duty limiting conditions and waiver guides.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Schedule and book fitness classes. Perform full-body conditioning workouts focusing on muscle-sculpting and core strengthening. Use resistance and counter-resistance training techniques. Track progress and access workout schedules.