Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Health & Fitness
While you can’t always control what happens in life, you have the power to control how you respond.
Free
Finding alternatives to
Reflect: AI Journal, Gratitude
, track, and understand your thoughts
by CANOPAS SOFTWARE LLP
Top 20 Alternatives
Curated apps similar to Reflect: AI Journal, Gratitude, ranked by relevance and user ratings.
Yoga breathing method
Breathe deeply and relax quickly
丰 连
Health & Fitness
Meditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Free
Mood Tracker - Heiwa
Reflect, track, and understand your thoughts
SOFTWARE DESIGN & CONSULTING LIMITED
Health & Fitness
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Free
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#4 
Feeling Wheel
Natasha Wilson
Health & FitnessStruggling to find the right word for how you feel? The Feeling Wheel app helps you pinpoint your emotions by displaying them in intuitive categories.
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#5 
AI Mental Assistant: mindlee
Chat with AI for well-being
MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi
Health & FitnessChat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.
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#6 
Inner Journey: Meditate App
Track mood, set goals, and reflect daily
AffirmedYou LLC
Health & FitnessTrack mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Free -
#7 
Vital AI
Ogimi Labs, Inc.
Health & FitnessVital is the world's first AI Powered Meditation app, a brand new way to feel better, think clearly, and level up your life.
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#8 
Stop Overthinking – Re
Dmitrii Zaiats
Health & FitnessStress less. Feel better. One thought at a time.
Free -
#9 
Daily Stoicism by Agora
Bus People Media, LLC
Health & FitnessAgora is a minimal journaling and mental health app that makes it effortless to find happiness and peace in only 10 minutes every day.
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#10 
MindHealth: Mental Health CBT
Take assessments and track progress
MindHelp Oy
Health & FitnessComplete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
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#11 
Lifestack: Circadian Planner
Plan your day with AI
DeMind Inc.
Health & FitnessSchedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
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#12 
Don't panic!!!
Nepanikar z. s.
Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
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#13 
Sentari
Sentari AI, Inc
Health & FitnessYour voice reveals more than you think. Sentari turns your spoken thoughts into clarity, helping you reflect deeply, track emotions, and understand yourself over time. Simply speak or type, and Sentari transcribes, organizes, and brings your journal to life.
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#14 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
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#15 
Echo: Focus, Relax, Sleep
Sync soundscapes with your circadian rhythm
Rocapine
Health & FitnessCreate AI-generated soundscapes for well-being. Sync soundscapes with circadian rhythm to support focus, relaxation, and . Personalize experiences based on user needs. Adjust settings to match desired mood or activity.
Free -
#16 
Calming Triggers: Therapy Tool
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
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#17 
YouGlow: AI Glow-Up Coach
Scan, track, and personalize your journey
Opie Platforms, Inc.
Health & FitnessScan facial or body features to create personalized skincare, fitness, and nutrition plans. Track progress with daily habits and routines. Receive AI-generated recommendations for self-care and lifestyle improvements.
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#18 
eekee AI: Find Purpose
Reflect on goals and values
eekee AI, Corp.
Health & FitnessOffers daily reflective conversations and guided questions to help users explore personal meaning and . It provides self-discovery exercises and prompts for thoughtful reflection.
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#19 
Soothfy: AI Daily Routines
Syntrum Moderator Private Limited
Health & FitnessTired of the same old meditation or mood tracker apps? Soothfy is different. Every day, you get a fresh, non-repetitive, science-backed micro routine that is never recycled and always tailored to your real needs.
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#20 
Lotus Health
Track data and connect with clinicians
Lotus Health AI Inc.
Health & FitnessConnect records, insurance data, and wearable metrics after explicit permission. View medical history including labs, medications, and conditions. Access licensed clinicians for guidance when needed.
Free
App information from Apple App Store. Reflect: AI Journal, Gratitude and related trademarks belong to CANOPAS SOFTWARE LLP.