Track with detailed progress logs and performance metrics. Access personalized nutrition plans based on fitness goals. Practice mindfulness through guided sessions and breathing exercises.
The app provides exercises for individuals with Ankylosing Spondylitis, developed by physiotherapists. It includes mobility, cardiovascular, strength, flexibility, and breathing exercises, along with information on AS.
Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Track heart rate and strength metrics during workouts. Access BFT³ technology for real-time fitness data. Set personal goals based on individual fitness levels. Join a community for team-driven support and progress tracking.
