Train using over 100 with varying difficulty and intensity. Follow detailed video instructions for each move. Create custom workouts by selecting preferred . No equipment required. Track progress and adjust routines as needed.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
The app measures daily responses to lifestyle factors and provides actionable information. It displays functional states of biological systems and offers individualized training advice.
Track workout progress with performance logging and progress charts. Access a library of exercise videos for guided sessions. Complete workouts remotely and monitor mobility improvements over time.
