Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
The app offers expert advice and fresh ideas for users to feel healthier, fitter, and stronger. It brings the latest health research to real life for overall well-being.
Access information for hundreds of medications including generic, trade, and alternate names. View chemical and therapeutic classes, FDA pregnancy risk categories, and controlled substance designations.
Calculate dosages by inputting user-specific information to determine optimal syringe size and dosage. Save favorite formulas to the device. Sync peptides, dosages, and schedules across Apple devices using iCloud.
Plan weekly meals based on dietary preferences and fitness goals. Access over 350,000 healthy . Customize meals and exclude specific ingredients. View detailed preparation instructions and high-quality photos.
Prepare for PANCE or PANRE exams with 1,000+ practice questions and detailed answers. Review topics covered in the exams. Track progress and revisit questions for reinforcement. Access quizzes and exam-style practice tests.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
View daily and hourly weather forecasts for up to 7 days and 24 hours. Access animated radar and satellite imagery. Receive hazardous weather alerts. Check snowfall predictions, air quality, and UV index. Store up to 8 locations.
Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.
Take a hearing test to create a profile. Listen to radio stations, podcasts, and phone calls tailored to your hearing. Adjust settings in real time to enhance clarity of difficult sounds.
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Take selfies and analyze them with AI to receive a looks rating and personalized advice. Share ratings on social media. Get weekly tips to enhance appearance based on AI analysis. Subscribe for weekly or yearly access to premium features.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Answer lifestyle questions to create a personalized plan. Snap a photo of your meal for a full nutritional breakdown. Track progress toward fitness goals with insights and tools designed to simplify diet and exercise routines.