Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
The app provides an interactive learning tool for Focused Cardiac Ultrasound (FOCUS) assessments. It displays transthoracic echocardiography recordings alongside rotatable 3D models of the heart and probe for five standard views.
Access medical practice questions and progress tracking for exam preparation. Review content for clerkship shelf exams and . Includes limited free questions and basic performance metrics.
Access on-demand workouts led by certified instructors. Choose from structured reformer routines designed for balanced challenge. Track progress with built-in goal setting and session history.
Find and save recipes with sorting and favorite options. View step-by-step cooking instructions. Ensure balanced meals with varied options. Share recipes with friends and family.
Create a calming environment with customizable white noise mixes and individual volume controls. Listen to curated stories and prose to aid in falling asleep. Track patterns and set bedtime routines for improved rest.
Log , pulse, and personal notes with simple data entry. View historical readings and trends over time. Set reminders for regular monitoring. Share data with healthcare providers. Track progress with visual charts and analysis tools.
Access medical information for over 800 disorders with clinical signs, diagnoses, treatments, and follow-up guidance. Includes built-in calculators and 10 interactive flowcharts. Features sample content with in- purchases to unlock full content.
Personalized workout and nutrition plans are created based on a short quiz. Track progress with easy-to-use tools. Access community support for motivation and guidance.
Track brain performance with seven modules that challenge cognitive skills. Complete short sessions measuring response times in milliseconds. Receive data-driven insights to inform health decisions and lifestyle adjustments.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.