Connect with contacts to share and request daily, weekly, or monthly updates. Engage in private chats based on responses. Record and journal personal entries. Set and track progress over time. Share updates with specified groups.
by 5-IN-5 INC.★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
Track behaviors and health metrics for individuals with brain-based disorders. Create personalized profiles to identify influencing factors. Map connections between brain, body, and behavior. Set reminders and monitor progress over time.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Access personalized content with guided meditation, mindfulness exercises, and sleep stories. Listen to culturally relevant Khaleeji audio for stress management and focus. Explore book summaries, masterclasses, and emergency playlists.
Create a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Track symptoms and mood changes daily. Set reminders for medication and therapy sessions. Access educational resources about . Connect with healthcare providers for remote consultations. Monitor progress over time with visual charts and notes.