Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Track menstrual cycles and predict PMS, , and fertility phases. Log symptoms, mood, and habits. View ovulation dates and fertility windows. Learn to understand bodily patterns and track health trends.
Daily step counts and activity levels with a . Set and adjust step goals. Analyze movements, stairs climbed, running, and exercise sessions. Convert activity into estimated calories burned.
Daily workouts for mat and apparatus exercises, suitable for all fitness levels. Follow audio-only instructions without screen distractions. Track progress and set goals for consistent practice.
Track putting practice sessions and analyze performance stats. Record distances, hole-out percentages, and practice duration. View trends over time and set goals for improvement. Sync data across devices and receive feedback via email.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
View match schedules with customizable views. Access real-time updates and player ratings. Track team and player rankings. Explore detailed player profiles with statistics. Receive match statistics and latest football news.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Record and analyze throwing form with slow-motion video from side or behind angles. Get AI feedback on technique for backhand, forehand, and putting. Track progress over time and receive form improvement suggestions.
Plan training sessions with animated drills and customize with player numbers, initials, and pictures. Use AI to create drills tailored to players and weather conditions. Track player performance and manage team rosters.
The app provides Michigan State sports news, game updates, analysis, and photos. Subscribers receive unlimited access to in-depth reporting and exclusive content.