Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.
Track workouts, view detailed session history, and compare performance across sessions using the Comparison Chart. Access a full workout library, save favorites, and explore popular workouts including Les Mills classes.
Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.
View messages from your fitness coach and check daily fitness stats and nutrition overview. Track steps and calories burned via Apple Health. Access fitness programs, log workouts, and monitor progress.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Track , log workouts, and set weekly goals. Monitor progress with charts and achievements. Participate in gamified challenges. Receive AI-driven motivation and reminders. Sync data across devices.
Track progress with daily plans from top trainers. Build stamina, strength, and muscle through structured routines. Access cardio, abs, and full-body workouts. Sync with Apple Health. Set reminders and monitor performance metrics.
Manage your career by interacting with clubs, journalists, and coaches. Track personal activities, fitness, and morale. Choose between collective spirit or individualism. Manage agent relationships and media interactions.
Track daily goals and participate in challenges . Sync Apple for automatic data retrieval. Set weekly challenges and add to hold each other accountable. Earn rewards for consistent progress.