How We Feel app icon

Apps Like How We Feel for iPhone and iPad

Track emotions and explore strategies

Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.

by The How We Feel Project, Inc.★ 4.929,572 ratingsHealth & FitnessFreeData updated 2026-09-11

How We Feel screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. EQ.app app icon

    EQ.app

    LOGOS PRODUCTION, TOV

    Master emotions, create states, influence others

    Learn about emotional intelligence through theoretical lessons on its components and impact. Practice techniques to regulate personal emotions, create desired emotional states, and influence others' emotions.

    ★ 4.6120 ratingsEducationFreeData updated 2026-10-03
  2. Psychology - Body Language app icon

    Psychology - Body Language

    Yurii Kriuchkov

    Explore , , and microexpressions

    Learn to interpret gestures, postures, and subtle movements that reveal a person's true feelings. Identify microexpressions to detect deception. Access detailed explanations and examples of psychological concepts.

    ★ 4.5576 ratingsEducationFreeData updated 2026-09-11
  3. Feelset - Vent, Heal, Grow app icon

    Feelset - Vent, Heal, Grow

    EchoHold AI LLC

    Share thoughts, set goals, track progress

    Allows users to express emotions through text or voice entries. Users can connect with others experiencing similar feelings.

    ★ 4.8867 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Mood Tracker & Daily Planner. app icon

    Mood Tracker & Daily Planner.

    Joseph Hall

    Track moods and manage anxiety

    Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.

    ★ 4.6193 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Avocado: AI Ally & Wellbeing app icon

    Avocado: AI Ally & Wellbeing

    AvocadoAI LLC

    Reflect emotions, track mood, gain insight

    Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. MindCircuit app icon

    MindCircuit

    stop and breathe inc

    Track mood, manage stress, and reflect daily

    Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. MoodMe: Relationship Tracker app icon

    MoodMe: Relationship Tracker

    Moodme Co

    Track moods and share emotional updates

    Track partners' moods and emotions through daily logging and prompts. Set reminders for check-ins and communication. Share insights and reflections to foster open dialogue and emotional understanding.

    ★ 4.5420 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Cingulo: Healing and Growth app icon

    Cingulo: Healing and Growth

    CINGULO LTDA

    Reflect and grow with guided exercises

    Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.

    ★ 5.0700 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. Always Enough app icon

    Always Enough

    Phillip Hall

    Build habits, meditate, and reflect

    Practice daily guided meditations for mindfulness, emotional connection, spiritual growth, and mental clarity. Set goals to build habits of self-awareness and confidence.

    ★ 5.05 ratingsLifestyleFreeData updated 2026-09-06
  7. Anxiety & Panic Relief: Calmer app icon

    Anxiety & Panic Relief: Calmer

    Hedgehog Solutions SIA

    Breathe deeply and track your progress

    Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.

    ★ 4.446 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Prosper: Self-Care Companion app icon

    Prosper: Self-Care Companion

    Uneo, Inc

    Track mood, build habits, connect with community

    Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.

    ★ 4.8202 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.