Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.
Create and customize workouts with adjustable intervals and phases. Track workout stats with animated charts and save custom routines by category. Use sound effects for alerts and transitions. Adjust settings for clarity and speed.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.