Self-Talk Plus+ app icon

Apps Like Self-Talk Plus+ for iPhone and iPad

by Upfront Books LLC★ 4.1238 ratingsHealth & FitnessFreeData updated 2026-09-06

Self-Talk Plus+ screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. The Self Compassion App app icon

    The Self Compassion App

    PSYT Ltd

    Practice - with guided exercises

    Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.

    ★ 4.8230 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. iBoy: AI Companion for Support app icon

    iBoy: AI Companion for Support

    LABANE CORP. LTD

    Chat with AI for and self-discovery

    Chat with an AI for and self-discovery. Share thoughts, ask questions, and receive personalized responses. Engage in conversations that adapt to your interests and style. Set daily chat reminders and track well-being progress through guided sessions.

    ★ 4.54,722 ratingsEntertainmentFreeData updated 2026-09-06
  1. Relax Meditation P: Mindfulness Sounds White Noise app icon

    Relax Meditation P: Mindfulness Sounds White Noise

    BetterSleep Health, LLC

    Meditate, breathe, and anytime

    Practice guided sessions to reduce stress and improve focus. Track progress with daily habits and mood logs. Set reminders for and access calming and breathing exercises. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.8955 ratingsHealth & Fitness$2.99Data updated 2026-10-02
  2. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7648 ratingsHealth & FitnessFreeData updated 2026-09-28
  3. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Build Your Self Esteem by Glenn Harrold app icon

    Build Your Self Esteem by Glenn Harrold

    Glenn Harrold Publishing Ltd

    Build self-esteem and confidence naturally.

    The app offers two hypnotherapy sessions designed to build self-esteem and confidence. Users are guided into a relaxed state with post-hypnotic suggestions for positive self-talk and overcoming insecurities.

    ★ 4.84 ratingsLifestyle$5.99Data updated 2026-10-13
  5. Zenie: AI Journal & Self-Care app icon

    Zenie: AI Journal & Self-Care

    Zenie, Inc

    Reflect and track your progress

    Track emotions and thoughts with guided journaling prompts. Receive AI-generated insights and reflections. Set reminders for daily entries. Explore expert-designed activities to enhance self-awareness and well-being. Sync entries across devices.

    ★ 4.849 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Innercise® app icon

    Innercise®

    NeuroGym LLC

    Meditate, focus, and train mindset

    Perform mindset coaching with guided visualizations and meditations. Access affirmations and brain training sessions. Track progress on goal achievement and self-confidence. Manage stress and overcome procrastination through structured exercises.

    ★ 4.91,183 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Nobu Mental Wellness & Therapy app icon

    Nobu Mental Wellness & Therapy

    Advanced Recovery Systems, LLC

    Chat with therapists and track mood journals

    Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.

    ★ 4.481 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Depression Test⁺ app icon

    Depression Test⁺

    Inquiry Health LLC

    Take a test and track results

    Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.

    ★ 4.7758 ratingsMedicalFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.