Offers Mat and Reformer-based workouts with expert instruction. Users can select classes by difficulty and duration. Track progress with session history and performance metrics. Set reminders and sync workouts with fitness apps.
Train with Brazilian Jiu-Jitsu drills and fitness routines. Track progress with workout logs and calorie burn metrics. Access video tutorials for techniques and form guidance. Set fitness goals and receive personalized training plans.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track workouts, monitor progress, and set fitness goals. Access guided exercises, meal planning, and spiritual reflection. Sync data with Apple Health. Participate in structured programs for different fitness levels and interests.
Book and attend reformer-based Pilates classes in small groups. View class schedules and instructor bios. Reserve spots and receive reminders. Track attendance and progress. Sync with fitness apps for workout history.
Track fitness progress with virtual and in-person workouts. Livestream or replay sessions anytime. Set goals and view progress charts. Syncs with Apple Health. Log workouts and track calories burned.
Track workouts and view progress towards fitness goals. Schedule training sessions and set personal s. Monitor nutrition intake as recommended. Message registered dietitian for guidance. Record body measurements and take progress photos.
Access schedules for IM Sports, Group Fitness, and Club Sports. Check into games and classes using QR codes. Receive updates on campus recreation activities.