Apps Like Breathing Pattern for iPhone and iPad

by Andrew Hodgson★ 5.015 ratingsHealth & FitnessFreeData updated 2026-09-06

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Breathe in, hold, exhale
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
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