Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Offers guided breathing exercises and courses for stress relief and management. Includes content from Dr. Morguelan on health, relationships, and high performance. Tracks progress and provides daily practices for balance and well-being.
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
