Track progress and burned calories. Log daily with short, effective 7-minute sessions. Set goals and view progress charts. Sync with fitness trackers for accurate data. Export workout logs and share achievements.
Track macronutrient intake with barcode scanning and recipe integration. Log meals and snacks with preloaded -friendly options. Set daily calorie and carb limits. Monitor progress with weekly reports and goal tracking. Sync data across devices.
The app offers expert advice and fresh ideas for users to feel healthier, fitter, and stronger. It brings the latest health research to real life for overall well-being.
Track daily calorie intake by logging meals and monitoring nutrient breakdowns. Access a vast recipe database with detailed nutritional information including calories, proteins, and fats.
Log meals by snapping photos, speaking, or scanning menus. AI tracks macros instantly. Choose from 15 weekly meal plans or create custom ones. Sync with Apple Health. Monitor progress with charts and statistics.
Track fasting periods and calculate daily calorie intake. Set reminders for meals and water consumption. Monitor progress with charts and logs. Sync data with health apps for comprehensive tracking.
Plan meals with a weekly planner and recipe database. Search for grain-free, gluten-free, and low-carb meals. Save and organize recipes. Track dietary preferences and restrictions. Share meals with others. Export recipes for offline use.
Improve with games and quizzes. Track progress through timed challenges. Access expert tips for cognitive training. Compete in leaderboards and set personal goals.
Track and body fat percentage daily with optional twice-daily entries. Edit past records via a calendar. Calculate BMI automatically. Avatar updates based on BMI. Set entry reminders. Add daily notes. View and body fat graphs.
Create a personalized plan based on user preferences and lifestyle. Take an initial quiz to determine food choices and daily goals. Track meals, monitor progress, and adjust the plan as needed.
Join a community to explore wellness and confidence. Access over 800 recipes for balanced . Find workouts for all fitness levels. Use guided meditations for relaxation. Browse a vitamins shop. Track progress and engage with challenges.
Track blood pressure, blood sugar, and cholesterol levels. Log food intake and exercise routines. Set reminders for medication and checks. Monitor waist measurements and triglyceride levels. Provide personalized nutrition advice based on data.
Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.