Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track running, walking, hiking, cycling, and other fitness activities with continuous performance monitoring. Log workouts, set goals, and view progress charts. Supports HRM, stride sensors, speed/cadence combos, and power metrics.
Track workouts and access training plans. Follow guided exercise videos with coaching cues. Build consistency through daily habits. Set and monitor fitness goals.
Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
Track cycling performance with real-time AI feedback after rides. Create custom training plans for road, mountain, multisport, gravel, and cyclocross. Access meal plans, workouts, and recipes.
Syncs training data from Garmin, Apple Watch, WHOOP, Strava, and other devices. Creates personalized training plans for strength and cardio. Tracks workouts, sets goals, and views progress across multiple activities.
Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.
Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Create personalized running plans by inputting race goals, running history, and schedule. Access expert-designed workouts and AI-driven training adjustments.