Lifted Lifting
Elyse Herback
Health & Fitness
Take your training to the next level with the Lifted Lifting App.
Free
Finding alternatives to
IFS Guide
Explore inner systems with guided sessions
by Joyful Labs LLC
Top 19 Alternatives
Curated apps similar to IFS Guide, ranked by relevance and user ratings.
Core Progression App
Track workouts, set goals, and progress over
Core Progression LLC
Health & Fitness
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. Check class schedules and gym hours. Set preset workouts and monitor progress. Sync with Apple Health.
Free
Fit Foodie Living
Track workouts, follow routines, stay consistent
Fit Foodie Living Inc.
Health & Fitness
Track workouts with progress logs and session timers. Follow structured gym or home workout programs. Access high-protein recipes and meal plans. Log food intake and monitor nutritional goals. Sync fitness data with health apps.
Free
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#4 
Intense Fitness
Track workouts and meals
Intense Fitness LLC
Health & FitnessTrack workouts and measure progress with training plans and goal setting. Log meals and manage nutrition based on coach guidance. Monitor body measurements and communicate with your coach in real-time. Set and beat personal milestones.
Free -
#5 
Habitual Growth
Build habits, track progress, stay focused
Habitual Growth, LLC
Health & FitnessTrack daily habits and set accountability reminders. Log progress and reflect on achievements. Customize goals with specific actions and deadlines. Sync data across devices and review weekly summaries. Receive notifications to stay consistent.
Free -
#6 
Thesis Fit
Aetro Inc
Health & FitnessWell-done! If you are downloading this App then you’ve just made the first step in transforming your health and physique. The Thesis App is the perfect pairing for your experience at Thesis.
Free -
#7 
Groove Health
Age Well Company
Health & FitnessEvery Groove experience is: - Free & easy to start: Our trial lets you get moving from the comfort of your own home, no equipment required - Built around you: your plan is designed around your unique body, schedule, diagnosis, and goals - Science-based: Our team of physical therapists, exercise...
Free -
#8 
Seismic App
Coach nutrition plans and track progress
Working Against Gravity Technologies, LLC
Health & FitnessReceive personalized nutrition guidance tailored to dietary preferences and goals. Track food intake, set and adjust nutrition targets. Access meal plans, receive progress updates, and communicate directly with your coach.
Free -
#9 
TheraNow
THERAINC, INC.
Health & FitnessOur app is designed to provide virtual physical therapy services and home exercise programs to our patients. With TheraNow, patients can access 1-on-1 live sessions with expert, board-certified physical therapists or health coaches for personalised care.
Free -
#10 
Faithful Fitness Community
Train with workouts and track progress
Christin And Alex LLC
Health & FitnessTrack workouts, set goals, and log daily activities. Access prayer prompts and devotional content. Sync with Apple Health. Share progress in groups. View nutrition tips and Bible verses. Adjust workout plans based on progress.
Free -
#11 
Shapes Fitness for Women
Shapes Franchising LLC
Health & FitnessElevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data...
Free -
#12 
Foodspark: Food Log & Tracker
Track macros, adjust goals, log meals
foodspark LLC
Health & FitnessTrack macros and calories with personalized goal setting for weight loss, muscle gain, or wellness. Log meals and supplements, view nutritional breakdowns, and adjust targets based on progress.
Free -
#13 
PeacePal: Wellness Companion
Track progress, set goals, and adapt daily
PeacePal Inc.
Health & FitnessTrack daily quests tailored to personal goals and progress. Analyze weekly activity and set personalized targets. Monitor mood, habits, and achievements to guide self-improvement. Sync with health devices for real-time data updates.
Free -
#14 
Fit Mom Method
Track workouts and nutrition progress
BEWISE, LLC
Health & FitnessTrack workouts and progress with customizable training plans. Set and monitor fitness goals. Log nutrition intake and communicate with a coach. Measure body metrics and track changes over time. Schedule exercises to maintain consistency.
Free -
#15 
DASH Diet Plan - Food Tracker
Track meals, log nutrients, and manage blood
Riafy Technologies Private Limited
Health & FitnessTrack daily intake with barcode scanning and recipe databases. Calculate nutrient values and monitor sodium intake. Set meal plans and receive weekly grocery lists.
Free -
#16 
Totalfit: Workouts & Wellness
Track progress, train anywhere, save time
Totalfit Inc.
Health & FitnessTrack progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.
Free -
#17 
Livy Method
Weight Loss by Gina Inc.
Health & FitnessThe Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood.
Free -
#18 
The Fitness Tech App
The Fitness Tech LLC (CA)
Health & FitnessThe Fitness Tech app is for members and potential members to enter into the TFT world. Book your workout sessions, sign in, check out the schedule, become a member, purchase healthy drinks/snacks, and much more!
Free -
#19 
Simple Period Track +Ovulation
SKYNES LAB LIMITED
Health & FitnessWelcome to an easy health & well-being app to start getting healthy again! With four different and detailed health care tracking options, you can easily start taking care of yourself! Women around the world needs a better tracking option for their menstrual cycles, ovulation periods and fertility...
Free
App information from Apple App Store. IFS Guide and related trademarks belong to Joyful Labs LLC.