Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.
Parents can book time slots, communicate with therapists, pay bills, and view session memories. Therapists can manage schedules, message parents, document notes with voice, and share session media.
Track daily habits and life events with customizable counters. Log medications, budget expenses, or monitor symptoms and moods. View progress over time with visual summaries and export data for analysis.
