Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Track health through articles on natural healing, aging prevention, and integrative medicine. Access research, personal stories, and expert insights. Set reminders for health practices and monitor progress over time.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Play ambient for focus and relaxation. Choose from natural and man-made noise options. Adjust volume and duration. Set timers. Sync with smart devices for automatic playback.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.
Set interval timers for boxing workouts. Create custom drills and select equipment. Share workouts with friends. Track punches and set motivational awards. Adjust settings for training sessions.
Track meals with AI-assisted logging and categorization. Record food items, quantities, and associated details. Save memories with location and companion data. Organize meals into themed collections. View nutritional information and meal history.
Create a profile to connect with others in a fitness and wellness community. Browse members, send messages, and participate in events. Set preferences for dating, networking, or friendship. Share activity updates and join group challenges.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.