And rhythm with real-time data. Track workout intensity and duration. Sync with Apple Watch for detailed activity logs. View sleep patterns and stress levels. Set health goals and receive reminders. Share data securely with healthcare providers.
Track fat and BMI using advanced calculators with smartphone-based scan technology. Generate detailed health reports including analysis and BMI insights. Monitor fitness progress with research-based workout recommendations and performance tracking.
Calculate AFT and ACFT scores based on military standards. View acceptable height/weight standards and body fat calculations. Track fitness metrics and receive performance feedback.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
