Provides step-by-step guidance for preparing and performing the . Tracks progress with charts and statistics. Includes tips and explanations of metrics. Offers audio cues for timed intervals. Syncs with fitness apps for data tracking.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
And . Set custom session durations and alarms. Adjust sound volume and select from multiple tones. Track history and view session logs. Syncs with Apple Health for progress monitoring.
