Track workouts and view progress charts. Schedule training sessions and set fitness goals. Monitor nutrition intake and message coaches for real-time guidance. Measure body metrics and take progress photos.
Track health metrics, set and monitor wellness goals, and receive personalized insights. Chat with an AI assistant for nutrition, exercise, and supplement advice. Sync with wearable devices and view progress charts.
Track and heart rate with dial inputs and date entry. View a list of past measurements and a graph showing up to 8 weeks of data. Email measurement history to yourself or a doctor. Sync data with Apple's Health . Delete individual entries.
