Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.
Access full-body boxing workouts for all skill levels. Choose from beginner-friendly BOXING101 sessions or time-efficient 10-20 minute routines. Track progress, set goals, and follow structured training plans.
Track metrics such as menstrual cycles, symptoms, and mood. Log daily habits like sleep, exercise, and nutrition. View insights and trends to inform wellness decisions. Organize appointment notes and medical history.
Track daily steps, distance, and calories burned. Monitor route maps and health metrics. Access 42-minute workouts for stress relief and weight loss. Set goals and view progress. Sync with Apple Health.
Read in-depth articles on travel, gear, automotive, and lifestyle topics. Explore profiles of notable figures. Access curated content on health, food, and design. Subscribe for premium features and exclusive stories.
Track workouts with detailed exercise descriptions and rep counts. View progress charts and set fitness goals. Sync with Apple Health and receive instructional videos for each routine. Monitor calorie burn and track strength gains over time.
Offers personalized daily training programs tailored to user needs. Users can select workouts by focus area and goals. Detailed instructions guide through poses with visual cues. Track progress and adjust routines as needed.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Find personal angels based on birth time and location. Meditate with guidance for specific needs like health or love. Receive daily notifications for support. Track interactions and progress over time.
Track progress with daily workout logs and body measurements. Access customizable strength training routines tailored for different stages of motherhood. Set reminders for exercises and hydration.
Create a virtual avatar to track weight changes and visualize future goals. Input height, weight, and body shape details. Choose hairstyles, facial features, and outfits. Sync with Health and switch between metric and imperial units.
Track daily intake with a personalized goal. Log each drink with a single tap. Receive reminders based on schedule and activity. View progress with visual charts. Sync data across devices. Set custom hydration alerts.