Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Offers video lessons from professional instructors. Users can access structured courses, track progress, and participate in challenges. Features include lesson replays, performance feedback, and integration with fitness tracking tools.
Offers and on-demand dance cardio and sculpt classes. Users can stream sessions daily or choose from hundreds of pre-recorded classes. Features include tracking progress, setting workout goals, and accessing music-driven routines without equipment.
Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Set daily and track progress. Add specific desires and receive reminders for consistent practice. Use guided affirmations and track habits to support goal achievement through the law of attraction.
Track workouts, monitor progress, and set fitness goals. Access personalized plans tailored to different fitness levels. Receive guidance on form and technique. Follow along with video tutorials.
Stream live trampoline workout videos with guided routines for full-body . Follow programs targeting glutes, abs, arms, and legs. Incorporate resistance bands or kettlebells for added intensity.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Stream HIIT, yoga, and strength training classes on any device. Join live sessions 7 days a week or choose from on-demand workouts. Access daily bodyweight exercises without equipment. Track progress and mix up routines with new workouts each day.
Personalized workout and nutrition plans are created based on a short quiz. Track progress with easy-to-use tools. Access community support for motivation and guidance.