Track daily goals with a new dashboard. Get a custom plan via a 60-second body assessment. Use AI macro tracker to snap and log meals instantly. Access advanced workout routines and nutrition guidance. Sync progress across devices.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
The app uses the iPhone camera to measure and track body shape in inches or centimeters. Users can get measurements of body parts and muscle groups from pictures to follow body goals and track physique.
The app tracks workouts with precision, offering detailed insights and feedback through graphs. Users can select built-in routines or design their own for bodybuilding or strength.
Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.
Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.
Track workouts, set fitness goals, and follow personalized training programs. Access video workouts led by trainers, view progress charts, and adjust routines based on individual objectives.
Build muscle and strengthen the core with guided strength training and Pilates workouts. Track progress with session history and performance metrics. Adjust workout intensity and follow structured routines for home exercise.