Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
Offers personalized weekly rehab programs for tendon recovery. Users track progress with objective metrics. Access 7-day-a-week support from specialists. Complete exercises and receive feedback. Set and monitor recovery goals.
Track performance metrics like PRs, percentages, and leaderboard standings. Access run plans for distances from 5K to marathon. Participate in community challenges. View roadmaps and coach-written guidance.
