Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.
Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Create and adjust custom workout programs using AI-driven coaching. Track progress with detailed analytics and sync with wearable devices. Set goals, log exercises, and receive real-time feedback during workouts. Export plans and share with others.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
