Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Provides video instructions for full-body exercises. Perform workouts anytime without equipment. Track progress and adjust routines based on fitness goals. Includes guidance for different body focus areas.
Perform exercises and at home. Track progress with guided routines. Improve flexibility and reduce muscle tightness. Sync workouts with fitness apps for comprehensive .
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.