Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Calculate using an AI algorithm that analyzes 38 health and lifestyle factors. Input data on physical health, habits, and medical history. Receive an estimated lifespan and insights to guide health decisions.
Track body metrics like weight, BMI, and body fat. Log daily meals and water intake. Set and monitor fitness goals. Sync data across devices. View progress charts and receive personalized insights. Manage workout routines and track activity levels.
