Create personalized soundscapes using AI to help fall asleep and stay asleep. Adjust volume and playback duration. Choose from a variety of calming . Set timers and track patterns.
Provide guided meditation sessions, ambient , and sleep stories. Track progress with daily sessions and mood logs. Set reminders for mindfulness exercises and relaxation techniques.
Play calming music and white noise to reduce stress and improve . Set timers for sessions, choose from various soundscapes, and track progress with guided sessions. Adjust volume and mix sounds for personalized relaxation.
Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
The app produces continuous, uninterrupted random noise to help users sleep by reducing external noise. Users select white, pink, or brown noise and set the volume for a good night's sleep.
The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.
The app offers hypnotherapy tracks designed to reduce anxiety and tension in relationships, promoting relaxation and a deeper connection. Users can customize their experience with playlists, background sounds, and various induction lengths.
Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.