Create custom training plans for endurance races with detailed daily workouts. Set goals and track progress. Access lifetime plans without additional purchases. Sync workouts with Apple Health. Receive personalized coaching and plan adjustments.
Customize workout plans with pre-set classes like Sculpt, HIIT, Dance, Tramp, and Step. Access live and on-demand sessions. Track progress through community challenges and class participation. Share achievements on community boards.
Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
