Track sets, reps, and volume to monitor workout progress. Customize workout plans, add or remove exercises. Log exercises and view detailed statistics. Sync data across devices. Set goals and receive reminders for training sessions.
The app provides structured squat plans to build strength in the thighs, hips, and glutes. It tracks workouts and calories burned, offering graphical logs and custom reminders to help users achieve their fitness goals.
Log workouts and track progress with detailed exercise logs and performance metrics. Set fitness goals and receive real-time feedback. Connect with other users for social support and compete in challenges.
Track progress with daily workout logs and routine customization. Choose from hundreds of exercises targeting major muscle groups. Create personalized routines with -based workouts. Set goals and view fitness metrics over time.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Track progress with BMI, gender, and weight input. Access 100+ free videos without equipment. Follow structured 30-day challenges for fat burning, muscle building, and body shaping. Log exercises and view history.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.