Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Access on-demand workouts using reformer, chair, tower, jumpboard, and mat. Track progress with session history and performance metrics. Set workout goals and receive personalized feedback. Sync with fitness apps for comprehensive health tracking.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Track workouts by entering reps and weight. Create custom exercises and routines. Log progress over time. Set up personalized gym sessions without searching for predefined exercises. Name routines and exercises as desired.
Record daily exercise data including steps, distance, and calories burned. Track 24-hour activity with weekly and monthly totals. View trend statistics and graphs. Sync with smart fitness devices. Set fitness goals and monitor progress over time.
Play interactive bodyweight games to engage in core workouts. Follow different workout plans and daily challenges. Track progress with detailed statistics and visual reports. Adjust difficulty levels based on fitness goals.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Planks with a start and done button. Track active energy and save workout results to photos. View history and sync data with Apple Health. Receive notifications and use proximity sensor for accurate timing.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Access class schedules and book reservations. Manage class packages and view studio details. Purchase classes and track instructor information. Reserve spots and check availability for upcoming sessions.