Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Log workouts and create custom training programs with 300+ exercises categorized by muscle groups. Add notes and share exercises with others. Track body measurements and analyze statistics. Plan workouts and set reminders.
Track workout performance with real-time data. Record and analyze exercise sessions. Compare Total metrics across sessions. Sync data with a smartphone . Monitor resistance levels and adjust settings during workouts.
