Synchronize mind and body with neurotherapy patterns
Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Practice Pilates, track progress, refine movements
Practice Pilates with guided sessions focused on strength, focus, and mindfulness. Track progress with session history and achievement badges. Access exclusive content and integrate with Apple Health for workout synchronization.
