Create personalized training plans for cyclists and triathletes. Set goals and track progress with daily workout recommendations. Analyze performance with instant feedback. Sync workouts to an interactive calendar.
Calculate race pace for running, swimming, cycling
Calculate running pace per km or mile for any race distance. Convert marathon, half-marathon, 5k, and 10k times into pace. Predict race finish times based on past performances. Compute swimming pace per 100m or 100 yards.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Syncs training data from Garmin, Apple Watch, WHOOP, Strava, and other devices. Creates personalized training plans for strength and cardio. Tracks workouts, sets goals, and views progress across multiple activities.
Track running, swimming, cycling, wheelchair, or walking workouts. Sync with Health to log activity and calculate leaderboard score. Set goals for distances. Share progress and compete with others.
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Create personalized training based on event dates, discipline, and recovery needs. Track progress with periodized cycles, deloads, and tapering. Adjust workouts daily using AI-driven recommendations. Sync with fitness devices for real-time data.
Training offering monthly technique and session guidance from top coaches. Features gear reviews, athlete profiles, and exclusive columnist content. Includes performance tips and multi-sport progress tracking.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Track workouts with summaries and GPX files. View participants and manage group chats with media sharing. Browse race calendars, filter by type, and find similar events on an interactive map.